Going Too Fast or Going To Fast...?

"My name is Wally West. I'm the fastest man alive."  

Thus begins many an episode for The Flash, from DC Comics. Of course, aficionados of the comic realm would be quick to mention that Wally West is the "modern" Flash, and there have been two previous incarnations of the character (Jay Garrick vol. 1, issues #1-104, and Barry Allen vol 1, issues #105-350). Of course, DC basically re-birthed the Series in 2009 with the return of Allen as the Flash.

Ok, I am sure many of you were not looking for this history of a superhero.  Well, I have always been more fond of the Marvel Comics universe (as far as comics go anyway), but the Flash is pretty much my favorite DC character (aside from the Green Lantern who IS #1).  I think being able to move as fast as the Flash would be really interesting; very productive, if nothing else.

The title of this post, "Going Too Fast or Going To Fast," is kind of a play with homonyms. One of those phrases that require a context to determine the meaning.  Well, the first usage (Going Too Fast) is not the proper context for what I will be discussing in the following dialog (though I do enjoy being a tad bit geek with the comic reference).

And now, the rest of the story... (I miss Paul Harvey!)

I was doing some research today about diet, nutrition, and cancer.  I am trying to get the most "bang for my buck" with the treatment protocol I am undergoing.  I want to beat the odds and extend my days as much as possible. God is able to make it happen, and I want to help out where I can.  I have plans for the future.

First thing I read, which doesn't come as a surprise AT ALL to me: CANCER LOVES SUGAR.  In 1924, Dr. Otto Warburg hypothesized that while not the prime cause of cancer, sugar fermentation in the body fuels cancer development and tumor growth. Therefore, a low/no sugar diet would be very beneficial to combat the current cancer cells in my body.  This will also be a good thing based on the metastasis of the colon cancer in my liver which has reduced my liver function.  Of course, the function of the liver is the storage and release of glycogen (sugar processing, in conjunction with the pancreas).

Second, and the most important which is the primary issue I wish to discuss today: FASTING HAS BEEN SHOWN TO COMBAT CANCER IN CONJUNCTION WITH CHEMO THERAPY.  Dr. Valter Longo has been researching this connection for the past several years with promising results.  A fast of two days prior and one day after chemo therapy has been shown to improve survival, slowed tumor growth, and/or slow the spread of tumors.  My only question is, in my case with basically a three-day cycle, how will this work for me?  That would be two days prior, two days with pump on, and disconnect day.  That is five days of fasting every two weeks.  Not too sure I can maintain that.  I have looked at an ADF (alternate day fasting-every other day) schedule between treatments and the three day treatment as fasting as well.

I am starting my fast today (Saturday) and will be on a Saturday, Monday, Wednesday, Friday-Sunday, Tuesday, Thursday schedule, with it repeating again starting on Saturday. I want to try this until I head to Georgia (October 14-25 is my assumption, if I can get my chemo to fall like I prefer-Friday through Sunday).  The results of my labs and tumor marker tests will determine how long I stay on it.  If it shows significant results, as evidenced by improved blood cell counts, lower blood sugar, lower sodium, lower proteins and reduced tumor markers (already cut almost in half with the Avastin addition to my chemo), I will stay with it as long as I can. GOAL: total reversal of metastasis in liver (want it clear) so surgery for tumor removal in colon is an option.

Fasting has is a natural reaction to sickness: watch your pets; when they get sick, they stop eating.  It is Biblical.  It is healthy.  Read Daniel 1:8-16 (MSG):

But Daniel determined that he would not defile himself by eating the king's food or drinking his wine, so he asked the head of the palace staff to exempt him from the royal diet. The head of the palace staff, by God's grace, liked Daniel, but he warned him, "I'm afraid of what my master the king will do. He is the one who assigned this diet and if he sees that you are not as healthy as the rest, he'll have my head!"  But Daniel appealed to a steward who had been assigned by the head of the palace staff to be in charge of Daniel, Hananiah, Mishael, and Azariah: "Try us out for ten days on a simple diet of vegetables and water. Then compare us with the young men who eat from the royal menu. Make your decision on the basis of what you see."  The steward agreed to do it and fed them vegetables and water for ten days. At the end of the ten days they looked better and more robust than all the others who had been eating from the royal menu. So the steward continued to exempt them from the royal menu of food and drink and served them only vegetables.

The Message (MSG) Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson

Sure, a Daniel fast is the removal of a food and/or drink, as in the Biblical story only ate vegetables and drank water, and not a complete abstinence  from food for a period of time.  Well, it seems my life in general will become a Daniel fast (sugars as much as possible-at least greatly reduced-still will have some and a little wine now and then and I like sweet wines like a Muscato or Reisling).  But the full food fasts will be on the ADF schedule above.

The key verses from the passage above have been underlined to point out that Daniel and the boys ate only veggies and drank water and in 10 days, their appearance was better than that of the others who ate the customary diet.

Well, I have about 13 weeks (seven more chemo treatments) in this cycle.  We shall see how it goes.  I will keep you posted, and I request your prayers for support of this plan, and for the promising results I desire.
Thank you, in advance.

Dear Lord, teach me to fast.  It is a principle demonstrated by the Lord and commanded ("...when you fast..."-not IF you fast) to us as well.  Help me acquire this practice.  I know I have discussed the health benefits of fasting, show me the spiritual benefits as well.  Father, I know You desire us to follow You and Your commandments.  Provide the daily strength I will need.  Feed me on Your Word on the days I fast.  Thank you for loving me.

Make Every Effort

2 Peter 1:5-11 (NIV)

"For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love.  For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.  But whoever does not have them is nearsighted and blind, forgetting that they have been cleansed from their past sins."

"Therefore, my brothers and sisters, make every effort to confirm your calling and election. For if you do these things, you will never stumble, and you will receive a rich welcome into the eternal kingdom of our Lord and Savior Jesus Christ."

Holy Bible, New International Version®, NIV® Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.®


First and foremost, I must apologize to Francis Chan from whom this is brutally plagiarized, though with my twist on things added. (His Youtube version in two parts can be found here and here)

So now, into what I wish to say.

1. For this very reason:  Just like when the word "THEREFORE" is used in the Bible, this phrase should cause us to look in the earlier verses for context. (When you see "therefore" read earlier passages to see what it is "there for.")  Here, we see in verses 3 and 4 (NIV) the following:

"His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature, having escaped the corruption in the world caused by evil desires."

So now we know the "very reason" which Peter is speaking: we have everything we need to live a godly life through our knowledge of Him (Jesus Christ), thereby we can experience the promises He has for us and we can be like Him (participate in the divine nature) because when we grow in our knowledge of Him, we shed our evil desires (sin less and less). This in and of itself is a wonderful message and should motivate to "taste and see that the Lord is good," (Psalm 34:8-KJV) and "study to shew thyself approved, a workman who needeth not be ashamed, rightly dividing the Word of Truth" (2 Timothy 2:15-KJV).

2. make every effort: the basis of all we do should be towards this goal. Our very being should cry out for this purpose. As EP (Exalted Patriarch-my father) states there is an equation for this:

Focused Intensity (fi) over Time (t) plus God (G) equals Unstoppable Momentum (UM).  Make every effort (focused intensity) consistently (over Time) prayerfully (plus God) and the result will be forward progress that is unstoppable!

3. add to your faith goodness:  Faith is the building block of everything.  Without faith, we cannot believe; without belief, we are lost. Once we have established our faith, the next step towards Christian maturity is goodness.  "A good man out of the good treasure of the heart bringeth forth good things: and an evil man out of the evil treasure bringeth forth evil things." (Matthew 12:35) We have been given a good treasure through Christ, we should be working on being good and not evil.  If we call ourselves Christians, should our goal be anything other than being mistaken for Jesus?!

4. and to goodness, knowledge: Once we have started working towards being good (at least avoiding evil) the accumulation of knowledge is needed.  How do we acquire knowledge? The Word of God: daily reading and study, sitting under a Bible-teaching pastor, disciplining under a mature Christian, and prayer.

5. and to knowledge, self-control: Self-control defined by thefreedictionary.com , "Control of one's emotions, desires, or actions by one's own will." I have a problem with this definition, simply because by MY own will I cannot control myself.  Following MY will leads to succumbing to temptations.  Prayer to God for strength when confronted with life's little moments of weakness is the only thing that can accomplish "self-control."  Staying in the Word and practicing the previous mentioned disciplines will assist, but it can never be through our own will that we control ourselves effectively and in a Godly manner.

6. and to self-control, perseverance: Perseverance, stick-to-it-ness.  Keep with it. It is said by behavioral scientists that doing something consistently for 2-4 weeks, and it becomes a habit. Don't quit! Keep moving forward.

7. and to perseverance, godliness: By this point, we should be striving to be like God in all areas of our lives.  Our character should be similar to the Father.  We should be displaying the Fruit of the Spirit .

8. and to godliness, mutual affection: A general concern and care for others.  ("A man who has friends must show himself friendly" Proverbs 18:24-NKJV) I cannot demonstrate mutual affection by sequestering myself in my cave and hiding behind my books/technology for company. (See yesterday's post!! )

9. and to mutual affection, love: Love is a verb.  Love requires action.  There is no such thing as passive love (trust me, that will cost you everything if you try it).

10. For if you possess these qualities in increasing measure: As we persevere in the establishing of these qualities, they will grow in us.

11. they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ: As these characteristics grow in us, our ability to accomplish Kingdom building tasks improves.  We have greater testimony and display the nature of our Creator.

12. But whoever does not have them is nearsighted and blind: Without these qualities in our life, we cannot see the "Big Picture" we only see that which is right in front of us, or worse we cannot see at all.  Remember, blindness is an analogy for lost/unsaved/in sin in the Bible.  Opening of eyes/restoring sight is salvation.

13. forgetting that they have been cleansed from past sins: We should never forget the price that Jesus paid to cleanse us of our sins.  Do not keep living in the past and reliving our sinful nature.  We are a new creation, we have put off the sinful old man and put on the new man.

A paraphrase of 2 Peter 1:5-9 from the Message:

"So don't lose a minute in building on what you've been given, complementing your basic faith with good character, spiritual understanding, alert discipline, passionate patience, reverent wonder, warm friendliness, and generous love, each dimension fitting into and developing the others. With these qualities active and growing in your lives, no grass will grow under your feet, no day will pass without its reward as you mature in your experience of our Master Jesus. Without these qualities you can't see what's right before you, oblivious that your old sinful life has been wiped off the books."

The Message Bible Copyright © 1993, 1994, 1995, 1996, 2000, 2001, 2002 by Eugene H. Peterson

I am not normally a fan of paraphrased editions, but I like the way the spiritual foundations are stated here.  For comparison:
1. faith = basic faith
2. goodness = good character
3. knowledge = spiritual understanding
4. self-control = alert discipline (I REALLY like this one)
5. perseverance = passionate patience (Again well stated!!!)
6. godliness = reverent wonder
7. mutual affection = warm friendliness
8. love = generous love

SELFISH PRAYER REQUESTS OF THE DAY:
Standing order:
Healing from the colon cancer and metastasized liver.
Complete reconciliation with my wife (that I can communicate effectively and love her as she deserves).
Health and safety of my children.

New-ish:
Side effect free chemo round (even with new, more aggressive drugs).
Good report from pre-chemo blood test concerning tumor markers (reducing to reflect my healing and good blood cell counts to keep immune system strong).
Daughter's broken tooth and pending repair (pain and drama free appointment Friday at 1:50 EST and cost not too crazy).
Medical bills which are accumulating (that I can return to work to pay these).
My personal/spiritual growth.
My motivation to work-out. (1 Timothy 4:8-NIV "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.")

Workout Report
New
Walked 1.74 miles last night in 31 minutes. Had to pause to take photos at GW Bush's childhood home which was on my route.

Repeated
Since June 3, have lost 22 pounds, don't know how since I have not been active and have eaten whatever.
Currently at 208 pounds, lowest weight since December 2003.
Wouldn't mind getting down to about 185, but slowly!!
Training for the "26.2 with Donna, The National Marathon to Fight Breast Cancer" February 17, 2013 in Jacksonville, FL.  Join me there!